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UID:5d93b569-6226-4332-b5ca-c8166735ea78
X-WR-CALDESC:Patty kicked off her multi-part series on stability ball exerc
 ises. When working on a ball\, every exercise you do performs double-\, an
 d even triple-duty for you. Plus it's fun. For these reasons\, it can be e
 asy to overdo it without realizing it until later. Patty cautions everyone
  to start out with just a few minutes of exercise at a time. Today Patty d
 emonstrated basic ball balance as well as some upper body exercises using 
 smaller balls. It can be much trickier than it looks\, but that's also par
 t of the fun! Download the handouts below and follow along with the video!
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TZNAME:MST
DTSTART:20221106T020000
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
RDATE:20231105T020000
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DTSTART:20220313T020000
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RDATE:20240310T020000
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UID:3e62d186-1229-4d7f-a0a2-f74e46eb2957
DTSTAMP:20260524T014751Z
DESCRIPTION:Patty kicked off her multi-part series on stability ball exerci
 ses. When working on a ball\, every exercise you do performs double-\, and
  even triple-duty for you. Plus it's fun. For these reasons\, it can be ea
 sy to overdo it without realizing it until later. Patty cautions everyone 
 to start out with just a few minutes of exercise at a time. Today Patty de
 monstrated basic ball balance as well as some upper body exercises using s
 maller balls. It can be much trickier than it looks\, but that's also part
  of the fun! Download the handouts below and follow along with the video!
DTSTART;TZID=America/Denver:20221207T133000
DTEND;TZID=America/Denver:20221207T143000
LOCATION:Via Zoom
SUMMARY:PT with Patty
END:VEVENT
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