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UID:83235371-5efe-4c4b-a5c9-5b4040ab1c90
X-WR-CALDESC:Premiering in January to rave reviews\, Kaye Anderson's Gentle
  Somatic Chair Yoga classes are now offered once a month on the second Wed
 nesday of the month. Participants are guided to listen to their own bodies
  and stretch only as far as it feels good. The goal is to release tension 
 and let the mind reconnect with the body\, resulting in better ease of mov
 ement and no post-workout aches. Kaye herself started practicing yoga at t
 he age of 60 in order to help herself age more gracefully. She fully under
 stands the natural resistance to movement the body accumulates with time\,
  and she believes that patience\, paired with persistence\, is the only wa
 y to counter that resistance. Her classes are joyful and kind\, and everyo
 ne at every level comes away feeling better. Join us and rediscover the ab
 ilities you have locked up in your core. Participants are encouraged to br
 ing a dish towel or non-stretchy scarf to class as an exercise aid.
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X-WR-TIMEZONE:America/Denver
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DTSTART:20251102T020000
TZOFFSETFROM:-0600
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RDATE:20261101T020000
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DTSTART:20250309T020000
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RDATE:20270314T020000
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UID:41830be0-636e-4a34-85cf-7c469e3be687
DTSTAMP:20260524T173955Z
DESCRIPTION:Premiering in January to rave reviews\, Kaye Anderson's Gentle 
 Somatic Chair Yoga classes are now offered once a month on the second Wedn
 esday of the month. Participants are guided to listen to their own bodies 
 and stretch only as far as it feels good. The goal is to release tension a
 nd let the mind reconnect with the body\, resulting in better ease of move
 ment and no post-workout aches. Kaye herself started practicing yoga at th
 e age of 60 in order to help herself age more gracefully. She fully unders
 tands the natural resistance to movement the body accumulates with time\, 
 and she believes that patience\, paired with persistence\, is the only way
  to counter that resistance. Her classes are joyful and kind\, and everyon
 e at every level comes away feeling better. Join us and rediscover the abi
 lities you have locked up in your core. Participants are encouraged to bri
 ng a dish towel or non-stretchy scarf to class as an exercise aid.
DTSTART;TZID=America/Denver:20260211T114500
DTEND;TZID=America/Denver:20260211T124500
LOCATION:MSASOCO Main Room and Online\, 7011 Campus Drive\, Colorado Spring
 s\, CO 80920 US
SUMMARY:Somatic Chair Yoga with Kaye Anderson
END:VEVENT
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