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X-WR-CALDESC:Premiering in January to rave reviews\, Kaye Anderson's Gentle
  Somatic Chair Yoga classes are now offered on the second and third Wednes
 days of the month. Under the guidance of Kaye Anderson or one of her train
 ed volunteer assistants\, participants are guided to listen to their own b
 odies and stretch only as far as it feels good. The goal is to release ten
 sion and let the mind reconnect with the body\, resulting in better ease o
 f movement and no post-workout aches. Kaye herself started practicing yoga
  at the age of 60 in order to help herself age more gracefully. She fully 
 understands the natural resistance to movement the body accumulates with t
 ime\, and she believes that patience\, paired with persistence\, is the on
 ly way to counter that resistance. The resulting classes are joyful and ki
 nd\, and everyone at every level comes away feeling better. Join us and re
 discover the abilities you have locked up in your core. Participants are e
 ncouraged to bring a dish towel or non-stretchy scarf to class as an exerc
 ise aid.
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X-WR-TIMEZONE:America/Denver
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DTSTART:20251102T020000
TZOFFSETFROM:-0600
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RDATE:20261101T020000
RDATE:20271107T020000
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DTSTART:20260308T020000
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BEGIN:VEVENT
UID:5b39a1a8-ae20-48de-a06d-5158f67087df
DTSTAMP:20260908T113648Z
DESCRIPTION:Premiering in January to rave reviews\, Kaye Anderson's Gentle 
 Somatic Chair Yoga classes are now offered on the second and third Wednesd
 ays of the month. Under the guidance of Kaye Anderson or one of her traine
 d volunteer assistants\, participants are guided to listen to their own bo
 dies and stretch only as far as it feels good. The goal is to release tens
 ion and let the mind reconnect with the body\, resulting in better ease of
  movement and no post-workout aches. Kaye herself started practicing yoga 
 at the age of 60 in order to help herself age more gracefully. She fully u
 nderstands the natural resistance to movement the body accumulates with ti
 me\, and she believes that patience\, paired with persistence\, is the onl
 y way to counter that resistance. The resulting classes are joyful and kin
 d\, and everyone at every level comes away feeling better. Join us and red
 iscover the abilities you have locked up in your core. Participants are en
 couraged to bring a dish towel or non-stretchy scarf to class as an exerci
 se aid.
DTSTART;TZID=America/Denver:20260909T114500
DTEND;TZID=America/Denver:20260909T124500
LOCATION:MSASOCO Main Room and Online\, 7011 Campus Drive\, Colorado Spring
 s\, CO 80920 US
SUMMARY:Gentle Somatic Chair Yoga with Kaye Anderson
END:VEVENT
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