Patty demonstrated exercises that help strengthen the hip. She considers the hips the "brains" of the lower body, and that even thinking about hip exercises — that you may not be able to do — can help improve the neural pathways. Stronger hips also help reduce the chances of falling and injury. Links to both the session video and handouts are available below.
We have a variety of programs running at all times, some of which change seasonally or according to client interests. Currently we are running men, women's and mixed support groups, a social group, physical therapy, therapeutic drumming and MS-focused movement classes. Take a look.
Fundraisers and events help us raise awareness and generate crucial resources to serve our community. Join us at our next event and see how you can get involved.
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Improve your community by joining our cause. You'd be surprised at what a huge difference a little bit of your time can make.
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Salon KreedThe top all-service salon in the northern Colorado Springs area. We offer hair cuts, hair coloring and highlighting, balayage, men's cuts and blow drys, hair treatments, special occasion styling, hair extensions, barbering and new talent services, along with the industry's best product lines.
