It's Your Move, Exploring Ocrevus Zunovo, a 2-times-a-year subcutaneous injection. Sponsored by Genentech at Hacienda Colorado, and featuring guest speaker Dr. Brett Alldredge of Ogden Utah, this will be a great opportunity to enjoy good company and good food while learning about another treatment option for MS.

The heat is on! Even if you don't feel it, inflammation can be branding its damage into your gut, your back and your brain. Learn how to douse the flames. Dawn Franz reveals simple tricks to keep your immune system as cool as cucumber. Join us!

Winter packs a particular punch that our bodies need to be ready for. Now is the time to begin getting our immune systems in fighting shape. Join Nutritional Health Coach, Dawn Franz, as she shows us the best foods for keeping ourselves healthy through winter.

Under the guidance of Kaye Anderson or one of her trained volunteer assistants, participants are guided to listen to their own bodies and stretch only as far as it feels good. Kaye herself started practicing yoga at the age of 60 in order to help herself age more gracefully. She fully understands the natural resistance to movement the body accumulates with time, and she believes that patience, paired with persistence, is the only way to counter that resistance. No more post-class soreness and exhaustion! The pilot class received huge praise from participants! As a result, Somatic Chair Yoga is now scheduled to return on the 2nd and 3rd Wednesdays of every month. Participants are encouraged to bring a dish towel or non-stretchy scarf as an exercise aid.

What could be better than Great Company? How about Great Company WITH Great Food! Our Mixed Social Group ventures out into the town to a different restaurant on the first Thursday of every month. Bring your appetite for food and friendship and join us!

You have the power to feel better every day. All it takes is a bit of a stretch. Kinesiology Specialist, Brynn Adamson, PhD, leads us through a series of stretches specifically selected for people with MS; Simple, comfortable, targeted and effective. Feel better and enjoy life more starting today!

With chapters in both Pueblo and Colorado Springs, the best medicine is always the one that comes with a dose of FUN! Come laugh and commune with your MSA friends for two hours of play that will work harder than you do! Dr. Antonio Barbara created the NeuroPong program after discovering that ping pong helped him regain much of the strength and control he had previously lost to MS. NeuroPong has since been sweeping the globe. Isn't it time you found out why?

Long hailed as the one place where men can speak freely about their MS concerns and receive truly targeted feedback and encouragement, our Men's Support Group now meets weekly over Zoom on Mondays at 11:00am. To receive a Zoom link, contact the office.

Twice a month, our Pueblo members meet to support one another and discuss the locally-encountered concerns and treatments options for MS suffers. This focused and welcoming group meets on the first and third Thursday of the month, starting at 11:00am, at the Center for Self Reliance.

A place where girls can be girls in a supportive environment based on friendship. This group is currently meeting over Zoom.

Because our members requested it, we've created a group that everyone can attend together. Our Social Group meets every Thursday, at 11:00am. Make it a regular part of your weekly routine!

Because caregivers need care too. This new support group is still in the planning phase, but look for it to join our group lineup soon!