PT with Patty
Patty's topic today is: 'What Are the Missing Links." She begins the session by showing viewers how to perform a self-assessment in order to determine where joints and muscles may be underperforming. This mapping of your abilities will reveal where your missing links are. Patty then spends the rest of the session focusing on the upper extremities, demonstrating stretches and exercises that strengthen joints and improve range of motion, which viewers can use to improve their own missing links.