In this session, Patty discusses the various online exercise programs and resources (offered either free or at a very low cost), and encourages everyone to explore and find a program that they enjoy. She also works on seated pelvic exercises for improved back comfort, digestion, and continence. NOTE: Patty’s Zoom production team apologizes for the sudden end to her video today. Class actually continued for another 20 minutes, but technical issues made the video inaudible. Patty will go over the missing material again in an upcoming class. Thank you for your understanding!