No Pain, All Gain! Patty prepared a yoga class specific to the needs and limitations of those with MS. We enjoyed all the benefits and relaxation yoga has to offer without hesitating before every pose. In addition to today's class tips, Patty assembled a list of websites that she regularly recommends on a wide range of movement-related topics. Click on Patty's Tips below to view both handouts. Technical difficulties prevented the recording of this session, however the session from Colorado Springs on 9/20 is available for viewing below.