When you're battling the effects of MS, you need your sleep more than ever. But this is exactly when sleep will most often elude you. Patty tackles this topic with every tool in the toolbox, from sunrise clocks to cooling pillows, from exercise to the placement of a nightlight. Setting the stage for a good night sleep is almost an art form, and the perfect combination of factors will be different for every person. Be patient, keep testing the options, and your perfect combination will reveal itself. Following the lecture, Patty stayed on for a wide-ranging and truly informative question and answer session with today's participants. Be sure to to watch through to the end!