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PT with Patty: Restore & Rejuvenate!

Restore & Rejuvenate: Where do you start? It may not be where you think! Patty invites us to throttle back and take things easy in ways designed to restore our energy, focus and sense of balance. From deep breathing, to power naps, Patty's 20 rejuvenation exercises will be like mini-vacations from the stress and exhaustion of everyday life. Video and handouts on this session are available below.

THANK YOU TO ALL OF OUR SUPPORTERS: