"Slow and steady wins the race." We've heard this all our lives, and we know that it's true. But it's hard to live it. Impatience drives us all to be hard on ourselves both mentally and physically, and when we are trying to build our strength or recover from an injury, impatience can actually thwart our progress. Patty's session today is an exercise in listening to what's really happening with our bodies; to slow down, to pay attention, and to push ourselves within a set of limits based on what our bodies are telling us. Join us and get ready to slow down, pay attention and begin progressing at a rate that will help ensure you win your race.